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Practice Name

Holliston Spine & Sports Center

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Primary Location
25 Charles Street
Holliston, MA 01746
Phone: 508-429-7293
Fax: 508-429-7335

Office Hours

Day
Monday8AM-12PM2PM-7PM
Tuesday2PM-7PM
Wednesday8AM-12PM2PM-7PM
ThursdayClosedClosed
Friday8AM-12PM2PM-6PM
SaturdayBy Appointment
SundayClosedClosed
Main Content

Achilles Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

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Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

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Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

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Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

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Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

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Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

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Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

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Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

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Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

OFFICE HOURS

Day
Monday8AM-12PM2PM-7PM
Tuesday2PM-7PM
Wednesday8AM-12PM2PM-7PM
ThursdayClosedClosed
Friday8AM-12PM2PM-6PM
SaturdayBy Appointment
SundayClosedClosed

OPEN Saturday from 9-12 on the following dates: 1/13, 2/10

Walk-ins are always welcome, but please call first to make sure we are open. 

    

Online Forms

Get prepared early. Our new patient paperwork is also available online for completion in the convenience of your own home or office.
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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Request an Appointment

We will do our best to accommodate your busy schedule. Schedule an appointment today!

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Holliston Spine & Sports Center
25 Charles Street
Holliston, MA 01746
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  • Phone: 508-429-7293
  • Fax: 508-429-7335
  • Email Us
From:  To:  Get Directions
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Office Hours

Day
Monday8AM-12PM2PM-7PM
Tuesday2PM-7PM
Wednesday8AM-12PM2PM-7PM
ThursdayClosedClosed
Friday8AM-12PM2PM-6PM
SaturdayBy Appointment
SundayClosedClosed
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